Mindfulness

what is mindfullness, short definition

Pranav K

Feb 2, 2024

Mindfulness

created: 11-01-2021

  • Experiencing the reality as it is
  • 3 components of mindfulness
    • concentration
    • sensory of clarity
    • equanimity

references

https://www.youtube.com/watch?v=wPUWdhHDKS4